5 Side effect of Not Eating Breakfast Most of us skip breakfast because of the reason that they run out of time or they must be late for sch...
5 Side effect of Not Eating Breakfast
Most of us skip breakfast because of the reason that they run out of time or they must be late for school but did you know that skipping breakfast is putting your life in danger. Because it have a side effect in your health and etc.
Here are some bad effect of not eating breakfast:
1. Weight Gain
Your body's metabolism slows down, when you go for a long period without eating. Do you know that your body begins breaking down calories at a slower rate when you dont eat between dinner and the next day's lunch. Studies show that people who eat breakfasr consume fewer calories in a day. So for those who don't want to weight gain you better eat breakfast.
2. Concentration
Another reason to eat breakfast is its good for the mind as it is for the body. Also studies have shown that people who do not eat breakfast perform worse on memory tests and are not as alert. Also those who dont eat breakfast shown that they have less ability to concentrate on what they wanted to do.
3. Fatigue and Mood
People who do not eat breakfast may suffer fatigue and irritability throughout the morning. While some may compensate for tiredness by drinking coffee in the morning, this is not an adequate substitute. Dringking coffee in the morning still do not perform as well on memory tests as those who eat breakfast because some may compensate for tiredness.The physiological effects of skipping breakfast influence not only your memory, but also your mood,grouchiness is a noted side effect of skipping the morning meal. The article survey noted that 26 percent of people experienced large improvements in mood when changes were made in diet, such as consuming breakfast regularly.
4. Menstrual Irregularities
Skipping breakfast is often a common occurrence in the lives of college students running late for class. An August 2010 survey study, published in the journal “Appetite,” notes that female college students who consistently skipped breakfast had more menstrual irregularities. These dysfunctions included the severity of painful menses and irregular menstrual bleeds. No difference was found in premenstrual syndrome, or PMS, symptoms, but the breakfast skippers also suffered more consistently from constipation. Women of college age are still undergoing what the article called “post-adolescent maturation,” and skipping breakfast negatively impacts this growing stage.
5. Healthy Choices
Breakfast isn't always a good thing, because you have to make smart choices. If you eat a sugary breakfast, like a doughnut, you experience a sugar rush that wears off before lunch, sending you on the search for another high-sugar snack. For a quick breakfast, turn to whole-grain toast with peanut butter or cheese. Serve with a glass of milk or orange juice. Or blend some low-fat yogurt and berries for a delicious smoothie you can drink in the car.
I know its really hard to change your routine specially to those skipping breakfast become thier habit but just think about what is the side effect of not eating breakfast , specially to those who have kids. Remember changing your routine or your lifestyle for your own risk is worth changing.